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ADVANCED NUTRITION PROGRAMME

The next programme will be starting on Monday 5th

The next programme will be starting on Monday 5th September and is open to anyone!

It does not matter where you are, you just need commitment and a positive attitude to change and I will hold your hand through the rest!

what results can you expect to see on the 30 Day programme?

🌱 Less bloating
🌱 More energy
🌱 Improved focus
🌱 Better sleep
🌱 Glowing skin
🌱 Improved gut health
🌱 Easier weight loss
🌱 Better daily habits

🛒 The cart will close on Sunday 28th August so get in touch now to secure your space.

Are you ready to level up?!

Reply to this email if you want secure your space.

There are only a limited number of spaces available, DO NOT miss out!

I can't wait to hear back from you!

send me an email to info@myskinboutique.co.uk

Lucy x

Are you ready for a life changing experience?

If you are feeling like you have totally overindulged this summer already or perhaps you have just been in 'survival' mode with the kids on their summer holidays or perhaps you just know that you need to feel better then the 30 Day Gut Health Programme is for you!

You may have been following our social media and emails and have been learning how important gut health really is which is why I am so excited to be launching our THIRD programme starting Monday 5th September.

This 30 day plan is perfect for anyone who is experiencing digestion issues,
bloating,
problematic skin,
inflammatory conditions,
poor sleep and anxiety,
finding it hard to lose weight,
or simply wanting to feel and look their best and get rid of old habits that are not serving you well!

It takes 30 days to start forming habits and breaking old patterns. Over 30 days, this set, and programme help you learn how kick the bad habits and take control of your life and form new ones that will serve you for a lifetime!

It’s not a diet, it’s not a quick fix, it's a lifestyle.

limited spaces available!

email Lucy at info@myskinboutique.co.uk to secure your place.

DO NOT MISS OUT!

😖 ARE YOU FEELING STRESSED?

😑 when we are stressed we release cortisol into the body which means most of our other systems go into sleep mode while our body fights the stress.

😑 This includes our digestive system which can create inflammation in the skin

😑 It will also cause our collagen to be broken down at a fast rate.

😑 This is why our skin can look dull and prematurely aged!

😑 Although we don't have a magic wand to stop stress we can provide our skin with some tools to help minimise the impact on the skin.

😑 we can also try and make some new daily habits that will help manage the triggers of stress.

1. SLEEP! This is when our bodies repair so getting good sleep helps us reset!

2. LIMIT SCREEN TIME before bed: Try and leave your phone in another room and get a good old fashioned alarm clock to avoid scrolling before bed.

3. WATER: Keep hydrated throughout the day and drink a herbal detox tea before bed to clear the mind and aid digestion.

4. Take a pre and probiotic to support gut health

5. Use Vitamin C topically and internally to support collagen stimulation.

🤩 Are you willing to make some small changes that will have big results in the long run?

Healthy foods we should be adding into our diets f

Healthy foods we should be adding into our diets for glowing skin from the inside out!

🥑 Avocados are high in beneficial fats and contain vitamins E and C, which are important for healthy skin.

🥜 Walnuts are a good source of essential fats, zinc, vitamin E, selenium and protein — all of which are nutrients your skin needs to stay healthy.

🌻 Sunflower seeds are an excellent source of nutrients, including vitamin E, which is an important antioxidant for the skin.

🪴 In general, nuts and seeds are good sources of skin-boosting nutrients.

🍠 Sweet potatoes are an excellent source of beta carotene, which acts as a natural sunblock and may protect your skin from sun damage.

🫑 Bell peppers contain plenty of beta carotene and vitamin C — both of which are important antioxidants for your skin. Vitamin C is also necessary to create collagen.

🥦 Broccoli is a good source of vitamins, minerals, and carotenoids that are important for skin health.

🍅 Tomatoes are a good source of vitamin C and all of the major carotenoids, especially lycopene. These carotenoids protect your skin from sun damage.

🍵 The catechins found in green tea are powerful antioxidants that can protect your skin against sun damage and reduce redness, as well as improve its hydration, thickness and elasticity.

🍇 Resveratrol, the famous antioxidant found in red grapes, may slow your skin’s aging process. (This is not permission to drink more red wine!)

🌈 It’s true when they say eat the rainbow! For more inspiration on recipes send us a DM or comment below with your email address

💭 What is your gut telling you? This is going t

💭 What is your gut telling you? This is going to amaze you!

😒 Although we’ve always referred to them as ‘gut feelings’, scientific research is now catching up and recognising the relationship between our gut health and our mood.

🦠 Bacteria in the gut produce neurotransmitters, or chemical messengers, such as dopamine, serotonin and GABA.

🧠 Information is then passed from the gut to the brain via the vagus nerve, which runs all the way from your abdomen to the brain stem.

😑 What this may mean is that your gut bacteria can directly affect your emotional state.

🥬 For this reason, introducing friendly bacteria into your gut could potentially improve your mental wellbeing.

💡 In summary a healthy gut communicates with the brain through nerves and hormones which also help maintain general health and wellbeing.

🌈 Do you look after your Gut? If you want to know how to introduce some changes then drop us your email and we can send you some more information!

Address

My Skin Boutique
53 High Street
Teddington
TW11 8HD

Opening Hours

Monday Closed

Tuesday 10:00 AM - 7:00 PM

Wednesday 10:00 AM - 7:00 PM

Thursday 10:00 AM - 7:00 PM

Friday 10:00 AM - 6:00 PM

Saturday 10:00 AM - 5:00 PM

Sunday Closed

Get in touch

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