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The Top 10 Foods for glowing healthy skin!

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Great News!

It has been scientifically proven that there is a direct link with the impact of gut health and skin health therefore there are certain foods we should try and introduce to our diets on a regular basis to ensure we are getting that gut health glow!

Here are some of our top ones:

1. Avocados are high in beneficial fats and contain vitamins E and C, which are important for healthy skin. They also pack compounds that may protect your skin from sun damage.

2. Walnuts are a good source of essential fats, zinc, vitamin E, selenium and protein — all of which are nutrients your skin needs to stay healthy.

3. Sunflower seeds are an excellent source of nutrients, including vitamin E, which is an important antioxidant for the skin.

4. In general, nuts and seeds are good sources of skin-boosting nutrients.

5. Sweet potatoes are an excellent source of beta carotene, which acts as a natural sunblock and may protect your skin from sun damage.

6. Bell peppers contain plenty of beta carotene and vitamin C — both of which are important antioxidants for your skin. Vitamin C is also necessary to create collagen, the structural protein that keeps your skin strong.

7. Broccoli is a good source of vitamins, minerals, and carotenoids that are important for skin health. It also contains sulforaphane, which may help prevent skin cancer and protect your skin from sunburn.

8. Tomatoes are a good source of vitamin C and all of the major carotenoids, especially lycopene. These carotenoids protect your skin from sun damage and may help prevent wrinkling.

9. The catechins found in green tea are powerful antioxidants that can protect your skin against sun damage and reduce redness, as well as improve its hydration, thickness and elasticity

10. Resveratrol, the famous antioxidant found in red grapes, may slow your skin’s aging process. (This is not permission to drink more red wine!)

We are incredibly passionate about skin health and the impact of lifestyle choices on skin. Sometimes its the smallest tweaks that make the biggest difference to healthy glowing skin. We would love to give you bespoke advice, if your ready for those big results then simply complete our easy online skin assessment form and we can give you some more information on how to glow from the inside out!

Alternatively, if you want more of a hands on approach and fast results, book online for a bespoke facial,

Don’t just take our word for it! Sarah has has incredible results and loves her glowing skin she says “The team at MySkin are fabulous and during the past two years when allowed) they have been my go-to for skin care. Fabulous facials with add-on treatments that have really improved and toned the overall look and feel of my skin.”